My wife and I initially struggled with how to eat more healthily. These 11 cookbooks gave us the confidence to get rid of the seed oils, sugars and starches, and grains that formed the basis of our unhealthy eating habits and the roadmap to adopt a new, healthy lifestyle. Eating healthily can be cheap, easy, quick, and delicious. No matter what we’re in the mood for, there are tasty recipes available.

Type 2 Diabetes (T2D) was the main topic of a recent conference I attended. I learned a lot about the cause, detection and treatment of T2D and wrote this article to summarise what I saw and heard.

“Food is the bedrock of health. Our food choices can either lead to disease or create health and vitality.” I defy you to read this story and not be inspired by one woman’s story of how she reversed the debilitating symptoms of multiple sclerosis with food. She now leads a healthy, relatively normal life