Nutrition and lifestyle are the keys to longevity
A blog by Michael Butler
Articles and opinions for my family & friends about how I am living a healthier life informed by scientific research undertaken since being diagnosed with heart disease. Starting with the principle that each of us is biologically unique, everyone can use nutrition and lifestyle to achieve their greatest potential.
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- Agriculture 1
- Biology 1
- Book list 5
- Book review 3
- Carbohydrate 7
- Carnivore diet 1
- Chronic disease 16
- Chronic inflammation 1
- Circadian rhythm 1
- Dietary guidance 1
- Electrolyte 1
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- Evolutionary mismatch 6
- Exercise 2
- Fermented food 7
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- Food 4
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- Immune suppression 1
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- Industrially processed ingredients 3
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- Ketogenic diet 6
- Low carbohydrate diet 1
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- Microbiome 9
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- Mountain biking 2
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- Nutrient density 9
- Nutrition 19
- Paper review 8
- Plant-based diet 1
Public Health Collaboration Annual Meeting 2024
Type 2 Diabetes (T2D) was the main topic of a recent conference I attended. I learned a lot about the cause, detection and treatment of T2D and wrote this article to summarise what I saw and heard.