Nutrition and lifestyle are the keys to longevity
A blog by Michael Butler
Articles and opinions for my family & friends about how I am living a healthier life informed by scientific research undertaken since being diagnosed with heart disease. Starting with the principle that each of us is biologically unique, everyone can use nutrition and lifestyle to achieve their greatest potential.
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- Agriculture 1
- Biology 1
- Book list 5
- Book review 3
- Carbohydrate 7
- Carnivore diet 1
- Chronic disease 16
- Chronic inflammation 1
- Circadian rhythm 1
- Dietary guidance 1
- Electrolyte 1
- Environment 1
- Evolutionary mismatch 6
- Exercise 2
- Fermented food 7
- Fibre 2
- Food 4
- Fruit juice 1
- Gardening 2
- Genetics 1
- Heart disease 9
- Holobiont 1
- Human Metabolism 14
- Human development 1
- Human evolution 9
- Human health and disease 11
- Human microbiome 8
- Human nutrition 12
- Immune suppression 1
- Immune system 1
- Industrially processed ingredients 3
- Inspiring stories 1
- Insulin resistance 3
- Ketogenic diet 6
- Low carbohydrate diet 1
- Macronutrient 4
- Meat-based diet 1
- Medicine 1
- Mental health 5
- Microbiome 9
- Microbiota 9
- Microbiota diversity 1
- Micronutrient 4
- Mountain biking 2
- Multiple sclerosis 1
- Nature 2
- Nutrient density 9
- Nutrition 19
- Paper review 8
- Plant-based diet 1
“…a healthy brain requires a meaty diet”
It’s not often I read about the pros and cons of meat-based vs plant-based diets in a major newspaper. This was a good one