Nutrition and lifestyle are the keys to longevity
A blog by Michael Butler
Articles and opinions for my family & friends about how I am living a healthier life informed by scientific research undertaken since being diagnosed with heart disease. Starting with the principle that each of us is biologically unique, everyone can use nutrition and lifestyle to achieve their greatest potential.
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Food is not medicine - It is so much more important
Have you ever heard the term “food is medicine”? The first time I heard it my gut reaction was positive…of course that makes sense plus it’s snappy and easy to remember. Turns out I was wrong. Real food is so much more important than medicine and eating what’s good for us can stop us from needing medicine. Read on for more