Nutrition and lifestyle are the keys to longevity
A blog by Michael Butler
Articles and opinions for my family & friends about how I am living a healthier life informed by scientific research undertaken since being diagnosed with heart disease. Starting with the principle that each of us is biologically unique, everyone can use nutrition and lifestyle to achieve their greatest potential.
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- Agriculture 1
- Biology 1
- Blood glucose 1
- Book list 5
- Book review 3
- Carbohydrate 9
- Carnivore diet 1
- Chronic disease 17
- Chronic inflammation 1
- Circadian rhythm 1
- Continuous glucose monitor 1
- Dietary guidance 1
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- Evolutionary mismatch 6
- Exercise 3
- Fat 1
- Fermented food 7
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- Human health and disease 19
- Human microbiome 8
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- Immune suppression 1
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- Industrially processed ingredients 3
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- Ketogenic diet 9
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- Macronutrient 5
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- Medicine 1
- Mental health 8
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- Microbiota diversity 1
- Micronutrient 4
- Mountain biking 3
- Multiple sclerosis 1
- Nature 2
- Nutrient density 9
“…a healthy brain requires a meaty diet”
It’s not often I read about the pros and cons of meat-based vs plant-based diets in a major newspaper. This was a good one