Nutrition and lifestyle are the keys to longevity
A blog by Michael Butler
Articles and opinions for my family & friends about how I am living a healthier life informed by scientific research undertaken since being diagnosed with heart disease. Starting with the principle that each of us is biologically unique, everyone can use nutrition and lifestyle to achieve their greatest potential.
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Book Review: Ketogenic - The science of therapeutic carbohydrate restriction in human health
A review of Ketogenic: The science of therapeutic carbohydrate restriction in human health, Edited by the Nutrition Network. This is an indispensable text for anyone interested in the metabolic and health effects of carbohydrates in the human diet.