Nutrition and lifestyle are the keys to longevity

A blog by Michael Butler

Articles and opinions for my family & friends about how I am living a healthier life informed by scientific research undertaken since being diagnosed with heart disease. Starting with the principle that each of us is biologically unique, everyone can use nutrition and lifestyle to achieve their greatest potential.

High healthy cholesterol is good for me

Healthy cholesterol is good for me and the speakers in this embedded discussion do a fabulous job of explaining that. They also describe better risk factors for ill health including blood clotting factors and a certain type of damaged LDL called sdLDL. I hope you enjoy the discussion as much as I did.

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