Nutrition and lifestyle are the keys to longevity
A blog by Michael Butler
Articles and opinions for my family & friends about how I am living a healthier life informed by scientific research undertaken since being diagnosed with heart disease. Starting with the principle that each of us is biologically unique, everyone can use nutrition and lifestyle to achieve their greatest potential.
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- Agriculture 1
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- Book list 5
- Book review 3
- Carbohydrate 7
- Carnivore diet 1
- Chronic disease 16
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- Electrolyte 1
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- Evolutionary mismatch 6
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- Fermented food 7
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- Immune suppression 1
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- Ketogenic diet 6
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- Nutrition 19
- Paper review 8
- Plant-based diet 1
Regenerative gardening - as nature intended
Three years of garden creation captured in pictures. Regenerative gardening prioritises soil health to grow tastier fruit and vegetables, as nature intended. Healthy soil is literally full of life that cross-talks constantly with the plants rooted in it. This article explains those concepts and describes how we created our regenerative garden.